http://mykitchen.blogfa.com/ هنری fa blogfa.com Mon, 23 Oct 2006 03:02:18 GMT http://mykitchen.blogfa.com/post-41.aspx <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; mso-bidi-language: FA"><FONT face="Times New Roman">برنج جدید<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P> Mon, 23 Oct 2006 03:02:18 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=41 mykitchen http://mykitchen.blogfa.com/post-41.aspx http://mykitchen.blogfa.com/post-40.aspx <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN dir=rtl></SPAN><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; mso-bidi-language: FA"><SPAN dir=rtl></SPAN><FONT face="Times New Roman"></FONT></SPAN>&nbsp;</P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; mso-bidi-language: FA"><FONT face="Times New Roman">کیک کشمشی و پرتقالی<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P> Mon, 23 Oct 2006 02:52:18 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=40 mykitchen http://mykitchen.blogfa.com/post-40.aspx http://mykitchen.blogfa.com/post-38.aspx &nbsp; <P></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA"><FONT face="Times New Roman">اين غذا بسيار ساده و لذيذ است</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA"><FONT face="Times New Roman"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN>&nbsp;</P> Mon, 29 May 2006 15:33:18 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=38 mykitchen http://mykitchen.blogfa.com/post-38.aspx http://mykitchen.blogfa.com/post-37.aspx <SPAN><STRONG><FONT face="times new roman, times, serif"></FONT></STRONG></SPAN>&nbsp; <P></P><SPAN><FONT face="times new roman, times, serif"> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA">كوكو سيب زميني به روش سريع<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P></FONT></SPAN> <P><SPAN><STRONG><FONT face="times new roman, times, serif">سیب زمینی &nbsp;(&nbsp;۷۸ کالری ) - (&nbsp;۸/۱&nbsp;&nbsp;پروتئین ) - ( ۱/۰ چربی ) - (&nbsp;۵/۱۷ &nbsp;هیدرات دو کربن )</FONT></STRONG></SPAN></P><SPAN> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="times new roman, times, serif">تخم مرغ (&nbsp;۱۶۳ کالری ) - (&nbsp;۴/۱۲ &nbsp;پروتئین ) - (&nbsp;۷/۱۱ چربی ) - (&nbsp;۹/۰ &nbsp;هیدرات دو کربن )</FONT></SPAN></STRONG></P><STRONG><SPAN> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="times new roman, times, serif">نعنا (&nbsp;۵۴ کالری ) - (&nbsp;۰/۴&nbsp;&nbsp;پروتئین ) - (&nbsp;۳/۱ چربی ) - (&nbsp;۹/۷&nbsp;&nbsp;هیدرات دو کربن )</FONT></SPAN></STRONG></P> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="Times New Roman"></FONT></SPAN></STRONG>&nbsp;</P></SPAN></STRONG></SPAN> Mon, 29 May 2006 15:29:18 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=37 mykitchen http://mykitchen.blogfa.com/post-37.aspx http://mykitchen.blogfa.com/post-36.aspx <P dir=rtl style="DIRECTION: rtl; unicode-bidi: embed; TEXT-ALIGN: right"><SPAN><FONT face="times new roman, times, serif"><SPAN><STRONG></STRONG></SPAN></FONT></SPAN>&nbsp;</P><SPAN><FONT face="times new roman, times, serif"><SPAN> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA">سالاد عدس<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P></SPAN></FONT></SPAN> <P dir=rtl style="DIRECTION: rtl; unicode-bidi: embed; TEXT-ALIGN: right"><SPAN><FONT face="times new roman, times, serif"><SPAN><STRONG>لبو(&nbsp;۴۲ کالری ) - (۷/۱ پروتئین ) - (۱/۰ چربی ) - (&nbsp;۷/۸&nbsp;&nbsp;هیدرات دو کربن )</STRONG></SPAN></FONT></SPAN></P><SPAN><FONT face="times new roman, times, serif"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> <P dir=rtl style="DIRECTION: rtl; unicode-bidi: embed; TEXT-ALIGN: right"><SPAN><FONT face="times new roman, times, serif"><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111">عدس(&nbsp;</SPAN><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۳۳۶</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> کالری ) - (</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۷/۲۳</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> پروتئین ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۳/۱</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111">&nbsp;&nbsp;چربی ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۴/۵۷</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111">&nbsp;&nbsp;هیدرات دو کربن )</SPAN></STRONG></FONT></SPAN></P><SPAN><FONT face="times new roman, times, serif"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="times new roman, times, serif">تخم مرغ (&nbsp;۱۶۳ کالری ) - (&nbsp;۴/۱۲ &nbsp;پروتئین ) - (&nbsp;۷/۱۱ چربی ) - (&nbsp;۹/۰ &nbsp;هیدرات دو کربن )</FONT></SPAN></STRONG></P><STRONG><SPAN> <P><STRONG><FONT face="Times New Roman"><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111">پیاز&nbsp;(&nbsp;</SPAN><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۴۳</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> کالری ) - (</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۴/۱</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> پروتئین ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۲/۰</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> &nbsp;چربی ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۹/۸</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> &nbsp;هیدرات دو کربن )</SPAN></STRONG></FONT></STRONG></P><STRONG><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> <P><STRONG><FONT face="times new roman, times, serif">روغن زیتون (&nbsp;۹۰۰ &nbsp;کالری ) - (&nbsp;۰&nbsp; &nbsp;پروتئین ) - (&nbsp;۱۰۰ &nbsp;چربی ) - ( ۰ هیدرات دو کربن )</FONT></STRONG></P><BLOGEXTENDEDPOST><BLOGEXTENDEDPOST></SPAN></STRONG></FONT></STRONG></SPAN></STRONG></SPAN></STRONG></FONT></SPAN></SPAN></STRONG></FONT></SPAN> Mon, 29 May 2006 15:24:28 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=36 mykitchen http://mykitchen.blogfa.com/post-36.aspx http://mykitchen.blogfa.com/post-35.aspx <P dir=rtl style="DIRECTION: rtl; unicode-bidi: embed; TEXT-ALIGN: right"><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt; COLOR: black"><SPAN></SPAN></SPAN></STRONG></FONT>&nbsp;</P><FONT face="Times New Roman"><SPAN lang=AR-SA style="FONT-SIZE: 10pt; COLOR: black"><SPAN> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA">خورش مرغ<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P></SPAN></SPAN></FONT> <P dir=rtl style="DIRECTION: rtl; unicode-bidi: embed; TEXT-ALIGN: right"><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt; COLOR: black"><SPAN>نخود فرنگی (&nbsp;۹۲ کالری ) - (&nbsp;۰/۷&nbsp;&nbsp;پروتئین ) - ( ۴/۰چربی ) - ( ۰/۱۵ هیدرات دو کربن )</SPAN></SPAN></STRONG></FONT></P><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt; COLOR: black"><SPAN> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><SPAN><STRONG>مرغ ( ۲۰۰ کالری ) - ( ۲/۲۰ پروتئین ) - ( ۶/۱۲ چربی ) - ( ۰&nbsp;هیدرات دو کربن )</STRONG></SPAN></P><SPAN> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111">رب گوجه فرنگی&nbsp;&nbsp;(&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۱۰۸</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111">کالری ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۰/۲</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> پروتئین ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۴/۰</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> &nbsp;چربی ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 9pt; COLOR: #111111; mso-bidi-language: FA">۱/۲۴</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> &nbsp;هیدرات دو کربن )</SPAN></STRONG></FONT></P><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 9pt; COLOR: #111111"> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="times new roman, times, serif">هویج&nbsp;(&nbsp;۳۹ کالری ) - (&nbsp;۰/۱&nbsp;&nbsp;پروتئین ) - ( ۳/۰&nbsp;چربی ) - ( ۰/۸ هیدرات دو کربن )</FONT></SPAN></STRONG></P><STRONG><SPAN> <P dir=rtl style="DIRECTION: rtl; unicode-bidi: embed; TEXT-ALIGN: right"><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt">پیاز&nbsp;(&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 10pt; mso-bidi-language: FA">۴۳</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt"> کالری ) - (</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 10pt; mso-bidi-language: FA">۴/۱</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt"> پروتئین ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 10pt; mso-bidi-language: FA">۲/۰</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt"> &nbsp;چربی ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 10pt; mso-bidi-language: FA">۹/۸</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt"> &nbsp;هیدرات دو کربن )</SPAN></STRONG></FONT><SPAN lang=AR-SA style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></P></SPAN></STRONG></SPAN></STRONG></FONT></SPAN></SPAN></SPAN></STRONG></FONT> Tue, 16 May 2006 11:24:18 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=35 mykitchen http://mykitchen.blogfa.com/post-35.aspx http://mykitchen.blogfa.com/post-34.aspx <P align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: FA"></SPAN>&nbsp;</P><SPAN lang=FA dir=rtl style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: FA"> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA">سس باتارد<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P></SPAN> <P align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: FA">اين سس به مصرف انواع گوشتها و مرغ و ماهي مي رسد.</SPAN></P> Tue, 16 May 2006 10:28:34 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=34 mykitchen http://mykitchen.blogfa.com/post-34.aspx http://mykitchen.blogfa.com/post-33.aspx <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="times new roman, times, serif"></FONT></SPAN></STRONG>&nbsp;</P> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><SPAN><FONT face="Times New Roman"><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: FA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; سالاد سبزي</SPAN></FONT></SPAN></P> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="times new roman, times, serif">کاهو&nbsp;(&nbsp;۱۹ کالری ) - (&nbsp;۹/۰&nbsp;&nbsp;پروتئین ) - ( ۱/۰&nbsp;چربی ) - ( ۶/۳ هیدرات دو کربن )</FONT></SPAN></STRONG></P><STRONG><SPAN> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="times new roman, times, serif">کلم&nbsp;(&nbsp;۲۹ کالری ) - (&nbsp;۷/۱&nbsp;&nbsp;پروتئین ) - ( ۲/۰&nbsp;چربی ) - ( ۱/۵ هیدرات دو کربن )</FONT></SPAN></STRONG></P><STRONG><SPAN> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="times new roman, times, serif">هویج&nbsp;(&nbsp;۳۹ کالری ) - (&nbsp;۰/۱&nbsp;&nbsp;پروتئین ) - ( ۳/۰&nbsp;چربی ) - ( ۰/۸ هیدرات دو کربن )</FONT></SPAN></STRONG></P> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><STRONG><SPAN><FONT face="Times New Roman"></FONT></SPAN></STRONG>&nbsp;</P></SPAN></STRONG></SPAN></STRONG> Tue, 16 May 2006 10:25:18 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=33 mykitchen http://mykitchen.blogfa.com/post-33.aspx http://mykitchen.blogfa.com/post-32.aspx &nbsp; <P></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA"><FONT face="Times New Roman">خوراك زبان<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></P> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA>زبان&nbsp;(&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="mso-bidi-language: FA">۱۹۳</SPAN><SPAN lang=AR-SA> کالری ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="mso-bidi-language: FA">۲/۱۶&nbsp;&nbsp;</SPAN><SPAN lang=AR-SA>پروتئین ) - ( </SPAN></STRONG><STRONG><SPAN lang=FA style="mso-bidi-language: FA">۳۰/۱۴&nbsp;</SPAN><SPAN lang=AR-SA>چربی ) - ( </SPAN></STRONG><STRONG><SPAN lang=FA style="mso-bidi-language: FA">۵/۰</SPAN><SPAN lang=AR-SA> هیدرات دو کربن )</SPAN></STRONG></FONT></P> <P class=MsoNormal dir=rtl style="MARGIN: 7.5pt 0in 0pt; DIRECTION: rtl; LINE-HEIGHT: 18pt; unicode-bidi: embed; TEXT-ALIGN: right"><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA>گوجه فرنگی (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="mso-bidi-language: FA">۲۲</SPAN><SPAN lang=AR-SA> کالری ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="mso-bidi-language: FA">۸/۰&nbsp;&nbsp;</SPAN><SPAN lang=AR-SA>پروتئین ) - ( </SPAN></STRONG><STRONG><SPAN lang=FA style="mso-bidi-language: FA">۳/۰&nbsp;</SPAN><SPAN lang=AR-SA>چربی ) - ( </SPAN></STRONG><STRONG><SPAN lang=FA style="mso-bidi-language: FA">۰/۴</SPAN><SPAN lang=AR-SA> هیدرات دو کربن )</SPAN></STRONG><SPAN lang=AR-SA><o:p></o:p></SPAN></FONT></P> <P dir=rtl style="DIRECTION: rtl; unicode-bidi: embed; TEXT-ALIGN: right"><FONT face="Times New Roman"><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt">پیاز&nbsp;(&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 10pt; mso-bidi-language: FA">۴۳</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt"> کالری ) - (</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 10pt; mso-bidi-language: FA">۴/۱</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt"> پروتئین ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 10pt; mso-bidi-language: FA">۲/۰</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt"> &nbsp;چربی ) - (&nbsp;</SPAN></STRONG><STRONG><SPAN lang=FA style="FONT-SIZE: 10pt; mso-bidi-language: FA">۹/۸</SPAN></STRONG><STRONG><SPAN lang=AR-SA style="FONT-SIZE: 10pt"> &nbsp;هیدرات دو کربن )</SPAN></STRONG></FONT><SPAN lang=AR-SA style="FONT-SIZE: 10pt"><o:p></o:p></SPAN></P> <P>&nbsp;</P> Mon, 08 May 2006 17:48:18 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=32 mykitchen http://mykitchen.blogfa.com/post-32.aspx http://mykitchen.blogfa.com/post-31.aspx &nbsp;</P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=center><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA"><FONT face="Times New Roman">سس بآرنز</FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=right><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA"><FONT face="Times New Roman"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><SPAN lang=FA dir=rtl style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-bidi-language: FA; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US">&nbsp;اين سس به مصرف گوشتهاي سفيد مثل ماهي ، مرغ و مغز مي رسد</SPAN></o:p></FONT></SPAN></P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=right><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA"><FONT face="Times New Roman"><o:p><SPAN lang=FA dir=rtl style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-bidi-language: FA; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US"></SPAN></o:p></FONT></SPAN>&nbsp;</P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=right><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA"><FONT face="Times New Roman"><o:p><SPAN lang=FA dir=rtl style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-bidi-language: FA; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US"></SPAN></o:p></FONT></SPAN>&nbsp;</P> <P class=MsoNormal style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: center" align=right><SPAN lang=FA dir=rtl style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; mso-bidi-language: FA"><FONT face="Times New Roman"><o:p><SPAN lang=FA dir=rtl style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 'Times New Roman'; mso-bidi-language: FA; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US"></SPAN></o:p></FONT></SPAN>&nbsp;</P> Mon, 08 May 2006 16:33:57 GMT http://commenting.blogfa.com/?blogid=mykitchen&postid=31 mykitchen http://mykitchen.blogfa.com/post-31.aspx